Therapy involves a process of self-discovery, self-reflection, and ultimately, self-growth. You will be able to transform your life through interactions with a counselor, who exhibits unconditional support, provides feedback, and encourages the use of strengths. You will be able to explore new ways of coping in order to develop effective strategies to use in the future.

Individual Therapy


Individuals of all ages and from all backgrounds seek out therapy services. The most common mental health concerns individuals seek out therapy for are anxiety, depression, relationship issues, stress, suicidal ideation, sexuality and gender identity-related issues, low self-esteem, perfectionism, etc. 

Group Therapy

Teletherapy is therapy provided either via phone or a live video platform on the internet. Teletherapy is convenient because you can enjoy the benefit of receiving therapy from the comfort of your own home.


What is TeletHERAPY



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